If you didn't do it...it's never too late to start. Simply follow this advice from our friends at Nike:
JUST DO IT!
The picture above is me. It was taken at a women's only half marathon trail race in Virginia in September. I just been passed by three girls that had been trailing me only moments before. After seeing them easily slide pass me and head up a steep incline, I felt defeated. And as I lamented (and took my focus off of the rooty, rocky trail), I tripped, sending my tired body crashing onto the dirty path. With blood dripping down my leg, pain throbbing from my shoulder and knee, I felt like quitting.
But I thought...you started this...you must finish.
JUST DO IT!
With a couple of miles to go, I continued. The pain went away. The finish neared. I began to hear cheering. I saw my husband. My dear friend cheered. The finish line was in sight. I crossed it, tired, bloody and STRONG.
I Just DID it!
What do you want to JUST DO? What will your get fit goal this week...I want to know.
Here is my tip:
You need to WRITE down your goal. By doing this, you become accountable. So why not leave a comment here...and just like that...you have written it down. And we can all be accountable together.
Let's all check in next week and see if we DID IT!
Lift weights two days.
What is yours?!